Coping with a New Reality

Coping with a new reality is hard. There are days when I wake up and I do not want to do anything; I just want to give up on the world and life. But then there are days when I wake up and I have energy, but I do not know where to put it so instead I do nothing all day. I want to remind you all that either or any way you are passing your days during this time, is perfectly okay.

There are some days where I think I have accepted this new normal, but there are other days where I cannot believe we are living through this.
I miss certain aspects of my “normal” life that I do not have anymore. I miss going to school and sitting in a classroom. I miss going for coffee with my friends, going to work and taking the metro. I miss things that I never thought I would miss. I feel as if so much has been taken away from me and from the world and it truly hurts to think about it for too long.

I have found there are a few things we can do to try and cope or get used to this new reality. It’s hard for everyone. Suddenly we can’t do what we used to, we can’t go places and some of us are not even allowed to leave the house. But life is all about adapting to situations that are out of our control, which is what I am trying to do and what I wanted to share with you all.

One of the ways I am trying to adapt to the new reality I am living in is by keeping a structure or routine in my days. It is not as rigid or structured as it used to be, but it still gives me something to do at a specific time. For example, I have kept my morning routine, but I have adapted it a bit because I have a lot of extra time now that I didn’t have before. My morning routine now allows me to read in the morning, to take my time doing my makeup if I even feel like it that day. I took my morning routine from before the pandemic and adapted it to my current situation. Keeping a routine and structure gives me the stuff to do in the morning and encourages me to get the day going but also at a more relaxed pace that I couldn’t enjoy before all of this.

Another way I am trying to adapt to my new reality is by trying new hobbies or finally getting around to things I always said I did not have time to do. This is not a call for you to be the most productive person ever and start a business if you want to go ahead, but this is just to add a little distraction and fun into my day. At the beginning of the year, I said I wanted to learn how to do calligraphy. I bought the books and then pens, but of course, as of mid-January they just sat there collecting dust. When this all began, I dusted it off and just started doing a little bit every day for pure fun. Allow yourself to engage with something you consider fun.

Lastly, I have been adapting to this reality by not looking at what I can’t do anymore. I know at the beginning of this post I listed all the things I can’t do anymore but to cope with this new reality, I have been looking at what I can do now that I could not before. Do keep in mind, if you have the opportunity to focus like this, it is a privilege. I can now talk to my friends so much more then I did before because we all have the time. I can hang out with my family and watch movies. I can read more and write more. I can watch Netflix without stressing, all things I could not do before. If you are lucky enough to be in this situation, then embrace it. Embrace the now and what you can do today and do not focus on what will happen in the future, just focus on what your reality is like today.

Coping with the new reality is hard and honestly, it takes a lot of time. If you can do so, try keeping some sort of routine form before the pandemic and adapt it to the time you have now. Second, try something new and try to have moments of fun throughout your week. Lastly, focus on what you can do now that you did not have time to do before or just didn’t allow yourself to do.

This new reality will take time but keep going and try everything under the sun to make the days better for you.

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